Well I did rather well over the weekend. I feel I ate right, I stayed within my calories. The problem that I had was on Monday 3/29, We went to the Doctor and found out Heidi has to go on bed rest! I was stressing about it so bad..I asked her if she wanted to go get something to eat after the Dr.? And she said sure... What do you want? I said anything that's bad for me... Now that night I was talking to Heidi again and I told her how stressed I was and I all I wanted to do is eat whatever I wanted. She Told me these are the days where you need to be strong. And that really helped me a lot. Then after thinking about it, when I said I want to eat anything that's bad for me it's kind of like I wanted revenge on myself... Witch makes no sense. So that helped me a lot! Thanks baby!
I am going to the gym today so I will write tomorrow and let you know how it goes!
Friday, March 26, 2010
Wow! What a day so far! It's Friday! Well I have made a lot of progress in one day! I have been to the gym 2 days in a row... I have only done the elliptical for 30 min each time. It doesn't seem like a lot but I burn about 400 calories or so every time I do it for 30 min. That adds up if you do it multiple days in a week. When I went to the gym after Las Vegas I weighed in at about 229 Lbs witch is about 8 lbs over what I was when I left. Then yesterday I weighed in and was 226so about 3 Lbs in one day! Can't compain there! I will be going to the gym again today... hopefully after work... I will only have enough time to to the elliptical for 30 min again. My schedule is really tough. My wife is pregnant with our son! his name is Rylan! and she isn't feeling well. So i have to make sure she gets ton of rest! I will write back probaly on Monday! Sorry not a whole lot to talk about.
Thursday, March 25, 2010
I know it's been so long since I have written on this blog. I am not longer able to do weight watchers at work, so I am going to the meeting in Sandy. The weight Watcher leader has a blog as well. So it inspired me to get back to my blog. I have still maintained my 50 LBS lost... However in Vegas I gained 8 LBS! Holy HELL! I had a ton of fun in Vegas. Drank a ton of beer! SO it is expected. And yes! I think it's worth it! Now I have to get back the right track. I was in quite the rut when I got back I felt out of place and didn't know what to do. After talking to a really good friend of mine. He basically told me to keep my focus and try to understand why I want to lose the weight. After speaking to him I feel 100% motivated! I know where I want to be and I won't let anything hold me back! I have always had a problem breaking the 50 LBS barrier... So my first goal is to lose 12 LBS. I went to the gym yesterday. I rode the elliptical for about 30 min. I am really sore today! So I will be going again today. I will definitely keep writing as much as I can! So until tomorrow!